julia sabri's Journal, 27 April 2020

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Weigh In record (no journal entry) for 27 April 2020

185.8 lb Lost so far: 25.8 lb. Still to go: 2.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 April 2020:

940 kcal

Fat: 30.41g | Prot: 35.13g | Carb: 140.26g. Breakfast: رحيق المانجو, التمر. Lunch: شوربة العدس, لحم البقر بالكاري, البازلاء الخضراء المطبوخة (المعلبة), ارز معمر ارز معمر. Snacks/Other: نادك زبادي, كنافة, البطيخ. more...

2055 kcal

Activities & Exercise: مشي سريع - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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julia sabri's Journal, 27 April 2020

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