Weigh In record (no journal entry) for 27 April 2020
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130.7 lb
Lost so far: 12.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2020:
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2145 kcal
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Fat: 105.06g | Prot: 98.52g | Carb: 208.76g.
Breakfast: Меренговый Рулет Макеевский. Lunch: SPAR Пирог с Рыбой. Dinner: Макфа Спагетти, Окраина Сосиски Докторские, Dolce Granto Сыр Пармезан Тертый. Snacks/Other: Фисташки, Zero Низкокалорийный Сироп Клубника, SPAR Творог Рассыпчатый 5%, Простоквашино Сметана 10%. more...
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losing 7.7 lb a week
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