Weigh In record (no journal entry) for 27 April 2020
|
131.2 lb
Lost so far: 4.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2020:
|
812 kcal
|
Fat: 24.72g | Prot: 34.07g | Carb: 112.80g.
Breakfast: Простоквашино Молоко 2,5%, Макдоналдс Американо, Ашан Киви, ВкусВилл Овсяные Хлопья "Геркулес". Lunch: Шарлиз Печенье Сдобное Апельсин, Epica Йогурт Crispy Лимон. Dinner: Простоквашино Молоко 2,5%, Макдоналдс Американо, Домик в деревне Кефир 1%. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kaznakovaolia's weight history
|