Weigh In record (no journal entry) for 27 April 2020
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164.2 lb
Lost so far: 20.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2020:
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1506 kcal
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Fat: 51.23g | Prot: 61.22g | Carb: 196.84g.
Breakfast: Top Budget Chocolat Noir, Chabrior Pain de Mie Extra Moelleux. Lunch: Galette pois chiche, Compote de Pommes, Chabrior Speculoos, Chou-Fleur, Pâturages Emmental Français Râpé , Pâturages Sauce Béchamel. Dinner: Maple Joe Sirop d'érable, Pâturages Fromage Blanc 3,2%, Saumon Cuit au Four ou Grillé, Saint Eloi Légumes Pour Couscous, Tipiak Couscous Parfumé aux Épices du Monde. Snacks/Other: Cookies chocolat coco. more...
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losing 7.7 lb a week
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