Weigh In record (no journal entry) for 27 April 2020
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204.8 lb
Lost so far: 45.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2020:
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603 kcal
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Fat: 24.25g | Prot: 41.67g | Carb: 54.57g.
Breakfast: Nesquik Kakaopulver, Alnatura Dinkelflocken Großblatt, Chia-Samen, Alnatura Reisflocken, Kokosflocken, Alnatura Gold Leinsamen, Alnatura 3-Korn-Flocken. Lunch: Zwiebeln, Culinea Hähnchen Gyros, Zucchini, Salakis Schafskäse Light 9%, Rote Paprika. more...
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losing 3.1 lb a week
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