|
O peso diminui, e a felicidade só que aumenta!rsrsrsrs...
|
192.7 lb
Lost so far: 34.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2020:
|
1689 kcal
|
Fat: 101.92g | Prot: 121.00g | Carb: 76.05g.
Breakfast: Águia Biscoito Cracker Integral Salt, Ovo, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Fígado. Dinner: Amafil Massa para Tapioca (20ml), Ovo, Calabresa, Bacon, Peperi Presunto . Snacks/Other: Doce Famoso Goiabada Cascão Diet, Coco. more...
|
losing 6.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandry1989's weight history
|