Weigh In record (no journal entry) for 25 April 2020
|
123.0 lb
Lost so far: 13.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2020:
|
2089 kcal
|
Fat: 104.75g | Prot: 51.31g | Carb: 251.25g.
Breakfast: Bonne Maman Quatre-Quarts, Amandes, Muesli (Fruits Secs et Noix), Auchan Lait Écrémé, Miel, Café, Materne Pom'potes Pomme sans Sucre Ajouté. Lunch: La Laitière Maronsui's (68.8g), Quiche Poireaux, Olives Vertes, Croc'frais Olives à la Méditerranéenne, Baguette, Houmous. Dinner: Salade Composée. Snacks/Other: Wasa Fibres, Amandes, Miel, Lidl Fruits Rouges Surgelés. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
salomezbsl26's weight history
|