Weigh In record (no journal entry) for 25 April 2020
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107.4 lb
Lost so far: 7.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2020:
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521 kcal
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Fat: 21.42g | Prot: 44.96g | Carb: 38.10g.
Breakfast: Молоково Молоко 3,2%, Яичный Белок, Яблоко Зеленое, Банан, Геркулес Овсяные Хлопья. Lunch: Курица Вареная, Сметана. Dinner: Избенка Творог Мягкий с Наполнителем Инжир-Чернослив, Простоквашино Зерненый Творог 5%. more...
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1852 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Bathing - 20 minutes, Running - 8/mph - 6 minutes, Abdominal (Sit Ups) - 20 minutes, Cardio - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 13 hours and 43 minutes, Weight Training (Bodybuilding) - 20 minutes. more...
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losing 3.1 lb a week
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