Weigh In record (no journal entry) for 24 April 2020
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189.4 lb
Lost so far: 1.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2020:
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1506 kcal
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Fat: 61.60g | Prot: 86.13g | Carb: 147.37g.
Breakfast: Кофе, Омлет или Яичница с Колбасой. Lunch: Котлета Куриная, Сэн Сой Фунчоза. Dinner: Блинчики, Гармония Творог со Сгущенным Молоком. Snacks/Other: Виктория Салат Весенний, Fortuna Тунец в Собственном Соку, Яичница. more...
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gaining 13.9 lb a week
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