Weigh In record (no journal entry) for 24 April 2020
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171.7 lb
Lost so far: 48.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2020:
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935 kcal
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Fat: 57.15g | Prot: 79.25g | Carb: 12.91g.
Lunch: Kokosöl, Cucina Olivenöl, Schneekoppe Leinsamen Geschrotet, Edeka Salat-Gemüsemischung, Kajnok Konjak Nudeln , Rinderhackfleisch, Freshona Feine Junge Brechbohnen. Dinner: Böklunder Rindersaftschinken, Gekochtes Ei, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Snacks/Other: Alpro Natur ohne Zucker . more...
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2765 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Housework - 2 hours, Showering - 1 hour, Shopping - 2 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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