Weigh In record (no journal entry) for 24 April 2020
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151.7 lb
Lost so far: 18.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2020:
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1873 kcal
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Fat: 80.97g | Prot: 93.25g | Carb: 188.13g.
Breakfast: Wasa Ballaststoffe, Presssack, Lieken Urkorn Vollkornsaftiges, miree Gorgonzola, Edeka Tiroler Käsebierwurst, Paprikawurst. Lunch: Tomaten, Gekochtes Ei, Mangos. Dinner: Tortilla, REWE Passierte Tomaten, Zwiebeln, Gewürzgurken, Kidneybohnen (Dose), Bonduelle Gold Mais, Hackfleisch (90% mager / 10% Fett). Snacks/Other: Choceur Belgische Pralinen, Birnen, Ja! Feine Salzstangen (25g), Clarky's Erdnüsse. more...
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2071 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours and 28 minutes, Sleeping - 8 hours, Reading - 15 minutes, Standing - 45 minutes, Resting - 7 hours and 32 minutes. more...
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losing 3.1 lb a week
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