Weigh In record (no journal entry) for 23 April 2020
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139.1 lb
Lost so far: 70.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2020:
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1405 kcal
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Fat: 52.46g | Prot: 53.13g | Carb: 177.50g.
Lunch: Carrefour Pain au Chocolat, Paquito Jus de Pêche, Riz Blanc (à Longs Grains , Cuit), Saumon Cuit au Four ou Grillé, Carrefour Compote Pommes sans Sucres Ajoutés, Ratatouille Maison. Dinner: Carrefour Compote Pommes sans Sucres Ajoutés, Carrefour Pain au Chocolat, Vinaigrette, Tomates, Salade Verte, Buitoni Pizza Grandiosa Regina. Snacks/Other: Häagen-Dazs Macadamia Nut Brittle . more...
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1736 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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