masadacay's Journal, 23 April 2020

172.0 lb Lost so far: 48.3 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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857 kcal

Fat: 46.76g | Prot: 94.25g | Carb: 6.24g.   Lunch: Netto Mix Blattsalat, Halbes Hähnchen. Dinner: Gewöhnlicher Feldsalat. Snacks/Other: Kaffee mit Milch, Alpro Natur ohne Zucker . more...

2690 kcal

Activities & Exercise: Cooking - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Yard Work (gardening) - 30 minutes, Shopping - 30 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...