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Wo kommt das denn her? Da hatte es wohl einen positiven Effekt vorgestern den Kühlschrank zu plündern 😝
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199.1 lb
Lost so far: 32.4 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2020:
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1282 kcal
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Fat: 64.40g | Prot: 59.52g | Carb: 100.80g.
Breakfast: Netto Ajvar , Korn Mühle Roggenkraftbrot, Gutes Land Tilsiter, Edeka Bio Salami, Freshona Cornichons, Thomy Delikatess-Senf Mittelscharf. Lunch: Jever Fun. Dinner: REWE Pfannen Frikadelle, Gurke (mit Schale), Rama Cremefine Zum Kochen 15%. more...
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losing 7.7 lb a week
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