Weigh In record (no journal entry) for 23 April 2020
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204.1 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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323 kcal
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Fat: 9.00g | Prot: 28.14g | Carb: 32.95g.
Breakfast: Layenberger Protein Shake Beeren Mix, Provamel Reismilch, Alnatura Hirse Flocken, Chia-Samen. Lunch: Atlantic Zander Filets mit Haut. more...
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losing 1.5 lb a week
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