Weigh In record (no journal entry) for 22 April 2020
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141.1 lb
Lost so far: 5.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2020:
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1982 kcal
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Fat: 47.26g | Prot: 57.76g | Carb: 354.63g.
Breakfast: Банан, не Молоко Овсяное Молоко Классическое 3,2%, Банан, не Молоко Овсяное Молоко Классическое 3,2%, Банан, Увелка Каша 5 Злаков. Lunch: Жареное Яйцо, ВкусВилл Шницель "по-Домашнему", Рис Вареный, Борщ. Dinner: Дубки Колбаса Российская, Булгур (Вареный). Snacks/Other: Банан, Банан. more...
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1838 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours and 32 minutes, Sleeping - 6 hours and 28 minutes. more...
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gaining 1.5 lb a week
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