Weigh In record (no journal entry) for 22 April 2020
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173.9 lb
Lost so far: 46.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2020:
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524 kcal
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Fat: 34.64g | Prot: 36.31g | Carb: 14.82g.
Breakfast: Gutes Land Gouda , Gekochtes Ei, Hähnchenflügel Fleisch und Haut. Lunch: Haselnüsse, Mandeln, Vollkornbrot, Alpro Skyr Style Ungesüßt. more...
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losing 0.2 lb a week
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