Weigh In record (no journal entry) for 22 April 2020
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233.5 lb
Lost so far: 46.7 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2020:
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1798 kcal
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Fat: 79.29g | Prot: 157.21g | Carb: 111.84g.
Breakfast: Lidl Körniger Frischkäse, Milbona Körniger Frischkäse Light, Meininger Schinkenspeck Geräuchert , Gutfleisch Pfefferbeißer. Lunch: Kinder Riegel Dark & Mild, Uncle Ben's Express Risi Bisi. Dinner: Loose Quäse Salat-Sticks Paprika, Dilek Gefüllte Weinblätter, Lidl Salat Mexicana. Snacks/Other: Gelatelli Mini Kokos, Ei, Lidl Hähnchenbrust-Filetstücke "Klassik", Tomaten. more...
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losing 17.0 lb a week
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