sedakaya44's Journal, 22 April 2020

178.8 lb Lost so far: 14.8 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

---

825 kcal

Fat: 27.37g | Prot: 39.39g | Carb: 97.39g.   Breakfast:  Gekochtes Ei, Lidl Roggenvollkornbrot. Dinner:  Tomatenmark,  Zucchini, Milbona Joghurt Mild 3,5% Fett, Combino Vollkorn Penne, Freshona Kaisergemüse. Snacks/Other:  Rührkuchen. more...

2479 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Standing - 3 hours and 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 7 hours and 15 minutes. more...