Noch 1,3kg dann sind die 1. 10kg weg...
|
204.8 lb
Lost so far: 19.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2020:
|
565 kcal
|
Fat: 15.43g | Prot: 56.53g | Carb: 48.20g.
Breakfast: Bodymed SANA-FIT, Kohlrabi, Möhren. Lunch: Bodymed SANA-FIT. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elocin74's weight history
|