Weigh In record (no journal entry) for 04 May 2013
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264.6 lb
Lost so far: 39.9 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2013:
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2187 kcal
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Fat: 6.57g | Prot: 85.51g | Carb: 176.83g.
Breakfast: Schinken (Extra mager), Roggenbrötchen. Dinner: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Snacks/Other: Jägermeister, Roter Tafelwein. more...
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losing 7.7 lb a week
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