Weigh In record (no journal entry) for 21 April 2020
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155.4 lb
Lost so far: 20.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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1645 kcal
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Fat: 130.77g | Prot: 97.21g | Carb: 18.61g.
Breakfast: Сливочное Масло, Сыр Маасдам, Кокосовое Молоко, Кофе, Мойва, Вареное Яйцо, Квашеная Капуста. Dinner: Оливковое Масло, Морская Капуста, Сало, Перепелиное Мясо с Кожей, Костный Бульон. more...
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losing 7.7 lb a week
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