Weigh In record (no journal entry) for 20 April 2020
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159.2 lb
Lost so far: 9.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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2533 kcal
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Fat: 118.24g | Prot: 135.69g | Carb: 274.10g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Chocolate Brownie Protein Bar, Balance Bar Gold Chocolate Mint Cookie Crunch. Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Butter , Trader Joe's Bonanza Banana Bread, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Dinner: Mayonnaise , Ground Beef (80% Lean / 20% Fat) , Sensible Portions Garden Veggie Straws - Sea Salt. Snacks/Other: Great Value Chocolate Chip Cookie Dough Ice Cream, Trader Joe's Scandinavian Swimmers, Chocolate Chip Cookie (Home Recipe or Purchased), Betty Crocker Fruit By The Foot - Color By The Foot. more...
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losing 3.3 lb a week
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