Weigh In record (no journal entry) for 20 April 2020
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127.9 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2020:
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1395 kcal
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Fat: 37.19g | Prot: 48.56g | Carb: 163.79g.
Breakfast: Crepe Semplice, Activia Yogurt Kiwi Cereali, Caffè Macchiato, Conserva di Marmellata. Lunch: Bistecca di Maiale o Cotoletta, Asparagi, Pancetta, Barilla Sedanini Rigati. Dinner: Valfrutta Fagioli Cannellini, Lattuga a Foglia Verde. Snacks/Other: San Carlo Classica, Kinder Bueno White, Vino Chardonnay. more...
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1464 kcal
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Activities & Exercise:
Sauna - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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