Weigh In record (no journal entry) for 20 April 2020
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184.1 lb
Lost so far: 20.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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1521 kcal
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Fat: 60.75g | Prot: 68.71g | Carb: 171.43g.
Breakfast: Banana. Lunch: Lonza di Maiale (Intero, solo Parte Magra), Radicchio Rosso. Dinner: Olio Extra Vergine di Oliva, Mulino Bianco Pan Bauletto Integrale, Riso, Carne Macinata di Maiale, Melanzana. Snacks/Other: Gocciole Biscotti. more...
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losing 0.1 lb a week
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stefano@'s weight history
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