Weigh In record (no journal entry) for 19 April 2020
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187.8 lb
Lost so far: 2.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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921 kcal
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Fat: 43.13g | Prot: 72.80g | Carb: 57.08g.
Breakfast: Кофе, Овсяная Каша на Молоке. Lunch: Имбирный Чай, Макароны Отварные, Свинина Запеченая. Dinner: Имбирный Чай, Вареное Яйцо, Свинина Запеченая. more...
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losing 0.8 lb a week
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levcenkovandrej9's weight history
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