Weigh In record (no journal entry) for 19 April 2020
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137.6 lb
Lost so far: 43.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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2293 kcal
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Fat: 94.28g | Prot: 98.75g | Carb: 253.98g.
Breakfast: Edeka H-Milch Laktosefrei 1,5%, Nesquik Kakaopulver, Diablo Hazelnut Chocolate Spread, Schwartau Samt Erdbeere, Wiesbauer Käsewurst, Gekochtes Ei, Edeka Steinofen Brötchen. Lunch: Kinder Osterhase, Korn Mühle Weltmeisterbrot, Gut & Günstig Gouda in Scheiben. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Rahm-Spinat, Aldi Fischstäbchen. Snacks/Other: Milka Crispy Joghurt, Ehrmann High Protein Vanilla Salted Caramel ICE Cream. more...
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gaining 5.4 lb a week
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