Weigh In record (no journal entry) for 18 April 2020
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167.3 lb
Lost so far: 16.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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1951 kcal
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Fat: 49.41g | Prot: 65.30g | Carb: 142.33g.
Breakfast: Куриный Пирог, Колбаса, Капуста Тушеная. Lunch: Гороховый Суп. Dinner: Пиво, Куриный Пирог. Snacks/Other: Вино Каберне Совиньон. more...
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losing 6.2 lb a week
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