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Todo dia e uma nova vitória!!! Felizzzz
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195.6 lb
Lost so far: 32.0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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843 kcal
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Fat: 34.92g | Prot: 44.81g | Carb: 89.43g.
Breakfast: Queijo Branco, Águia Salt Plus Integral, Melancia. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Tomates, Repolho Verde, Feijão Preto Cozido, Arroz Parboilizado Cozido. Snacks/Other: Suco de Acerola, Santa Helena Paçoquita Mini . more...
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losing 7.7 lb a week
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