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Cada grama eliminada e comemorada como se fosse kg...🤭🤣🤣🤣🤣
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196.7 lb
Lost so far: 30.9 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2020:
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1468 kcal
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Fat: 94.37g | Prot: 88.77g | Carb: 71.19g.
Breakfast: Estrela do Oriente Castanha do Pará, Queijo Branco, Ovo. Lunch: Ovo, Banana da Terra, Vinagre, Salada Vinagrete, Ovo. Dinner: Ovo, Queijo Branco. Snacks/Other: Estrela do Oriente Castanha do Pará, Melancia. more...
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losing 9.3 lb a week
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