Weigh In record (no journal entry) for 17 April 2020
|
166.9 lb
Lost so far: 2.9 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2020:
|
1267 kcal
|
Fat: 45.65g | Prot: 61.84g | Carb: 148.89g.
Breakfast: Nestlé Céréales Fitness Chocolat Noir, Café. Lunch: Riz Basmati (Cuit), Chaussée aux Moines Fromage, Carrefour Grana Padano, Kiwi, Delisse Deli Light Vanille , Notre Jardin Flageolets Verts, Tradilège Blanc de Poulet. Dinner: Pomme Golden, Pomme Golden, Auchan Chocolat Noir 72% Cacao (2), Delisse Déli'light au Chocolat, Kellogg's Barre Spécial K Chocolat Noir, Petit Navire Filets de Maquereaux à la Moutarde à l'ancienne, Fleury Michon Blanc de Dinde (30g), Melon. more...
|
|
121 kcal
|
Activities & Exercise:
Cross Training - 13 minutes, Google Fit - 23 hours and 47 minutes. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leatdl's weight history
|