Weigh In record (no journal entry) for 16 April 2020
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192.9 lb
Lost so far: 20.7 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2020:
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1220 kcal
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Fat: 35.39g | Prot: 123.45g | Carb: 99.00g.
Breakfast: Ясно Солнышко Каша Гречневая с Молоком. Lunch: Европа Салат с Курицей и Сыром Фета. Dinner: Салат Овощной, Творог (Полностью Обезжиренный), Куриная Грудка. more...
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losing 2.3 lb a week
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