Weigh In record (no journal entry) for 16 April 2020
|
126.5 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2020:
|
1391 kcal
|
Fat: 29.72g | Prot: 36.91g | Carb: 218.86g.
Breakfast: Café com Açúcar, Mel, Pão Integral. Lunch: Garibaldi Suco de Uva Integral, Hellmann's Maionese, Sadia Peito de Peru Defumado (40g), Queijo Mozzarella, Pão Integral. Dinner: Queijo Parmesão (Ralado), Pão Francês, Nestlé Chocolate Prestígio, Massa Leve Capeletti de Frango, Vinho Branco de Mesa. Snacks/Other: Maçãs Gala, Banana Caturra. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
criskumpel's weight history
|