Weigh In record (no journal entry) for 16 April 2020
|
125.4 lb
Lost so far: 12.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2020:
|
1640 kcal
|
Fat: 95.83g | Prot: 115.24g | Carb: 84.37g.
Breakfast: Хачапури. Lunch: Орехи Макадамии, Красный Сладкий Перец, Макароны по Флотски. Dinner: Семга Отварная, Суп из Семги. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Romilanna's weight history
|