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Continuamos firme no foco!
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198.0 lb
Lost so far: 29.5 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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1541 kcal
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Fat: 93.13g | Prot: 91.42g | Carb: 84.90g.
Breakfast: Águia Biscoito Cracker Integral Salt, Queijo Branco, Ovo. Lunch: Quiabo Cozido, Salada Vinagrete, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Preto Cozido. Dinner: Ovo, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Suco de Acerola. more...
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losing 2.3 lb a week
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