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Sehr langsam gehts weiter.. 😌
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181.4 lb
Lost so far: 23.6 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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1410 kcal
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Fat: 84.17g | Prot: 99.26g | Carb: 58.35g.
Breakfast: Saint Albray Legere, Gekochtes Ei, Schäfer's Vollkornbrötchen. Lunch: TiP Handkäse mit Edelschimmel, Salami, Whole & Pure Haferbrot mit 30% Ölsaaten. Dinner: Bratwurst, Lidl Weisskrautsalat, Hähnchenbrustfilet. Snacks/Other: Haferkekse. more...
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losing 0.9 lb a week
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