Weigh In record (no journal entry) for 16 April 2020
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182.1 lb
Lost so far: 11.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2020:
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825 kcal
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Fat: 40.85g | Prot: 47.11g | Carb: 70.72g.
Breakfast: TiP Thai Suppe. Lunch: Erdbeeren, Himbeeren, Heidelbeeren, Müller Kalinka Fettarmer Kefir. Dinner: Butter, Olivenöl, Gekochte Karotten, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Blumenkohl, Aldi Bio Lachsfilets. Snacks/Other: Katjes Fred Ferkel, Schwarzwälder Schinken. more...
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2183 kcal
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Activities & Exercise:
Shopping - 10 minutes, Showering - 15 minutes, Cooking - 30 minutes, Housework - 30 minutes, Resting - 17 hours and 5 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 7.7 lb a week
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