Weigh In record (no journal entry) for 16 April 2020
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129.0 lb
Lost so far: 16.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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1381 kcal
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Fat: 71.39g | Prot: 42.97g | Carb: 116.49g.
Breakfast: Torta al Cioccolato (con Glassa di Cioccolato), Activia Yogurt Fico e Semi, Caffè Macchiato. Lunch: Insalata di Pollo, Carpaccio di Manzo, Gorgonzola, Insalata Mista. Dinner: Mozzarella di Bufala, Avocado, Radicchio Rosso. Snacks/Other: Vicenzi Millefoglie, Prosecco, San Carlo Classica. more...
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losing 1.5 lb a week
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