Weigh In record (no journal entry) for 15 April 2020
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174.2 lb
Lost so far: 46.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2020:
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1448 kcal
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Fat: 88.37g | Prot: 110.07g | Carb: 34.52g.
Breakfast: Gutfried Hähnchen-Salami (5g), Räucherlachs, Leichter Genuss Käseaufschnitt, Korn Mühle Sesam Knäckebrot, Dennree Cherrytomaten Ganz. Dinner: Freshona Champignons 1.Wahl, Ganze Köpfe, Ja! Spargel, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Gutfried Geflügelwurst. Snacks/Other: Aldi Erdnüsse Pikant, Alpro Skyr Style Ungesüßt. more...
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2613 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (brisk) - 4/mph - 1 hour, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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