Weigh In record (no journal entry) for 15 April 2020
|
271.8 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2020:
|
2290 kcal
|
Fat: 68.35g | Prot: 122.77g | Carb: 299.13g.
Breakfast: Senseo Guten Morgen Kaffee, Ja! Skyr Bourbon-Vanille, Ja! Skyr Bourbon-Vanille, Fuji Äpfel, Fuji Äpfel, Gutfried Hähnchen-Lyoner 9 (10g), Gutfried Hähnchen-Lyoner 9 (10g), Rügenwalder Mühle Leichte Teewurst, Lätta Lätta Joghurt, Harry Vital + Fit Brot, Milfina Milch 1,5% Fett. Lunch: Maggi Texicana Salsa, Aldi Tzatziki, Bellasan Pflanzenöl aus Raps, Edeka Speisekartoffeln, Feine Landküche Chicken Nuggets. Dinner: Aldi Süssli, Kaffee (Gemahlen), Milfina Milch 1,5% Fett, REWE American Sandwich, Gut & Günstig Junger Gouda, Gutfried Hähnchen-Lyoner 9 (10g), Lätta Lätta Joghurt. Snacks/Other: Äpfel, Banane, Senseo Extra Mild, Milfina Milch 1,5% Fett, Aldi Süssli. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheSaint74's weight history
|