Weigh In record (no journal entry) for 15 April 2020
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144.2 lb
Lost so far: 10.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2020:
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811 kcal
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Fat: 40.93g | Prot: 54.24g | Carb: 57.62g.
Breakfast: Bal, Wasa Original, Aknaz Taze Beyaz Peynir, Zeytin, Haşlanmış Yumurta. Dinner: Pişi, Mantarlı Tavuk Sote, Mevsim Salata. Snacks/Other: Badem. more...
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losing 4.6 lb a week
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musabın annesi's weight history
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