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Ah que sobe e desce e esse meu filho 🤣🤣🤭
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198.6 lb
Lost so far: 28.9 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2020:
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1289 kcal
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Fat: 52.59g | Prot: 120.03g | Carb: 82.23g.
Breakfast: Manteiga (com Sal), Queijo Mozzarella, Carne do Peito de Frango (Assado, Cozido), Ovo. Lunch: Peito de Frango, Calabresa, Queijo Mozzarella, Ovo, Tomates, Bife de Fígado. Snacks/Other: Hortifruti Manga Tommy, Moreninha do Rio Paçoca (22g), Gomas (Pedaços de Geléia). more...
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losing 20.1 lb a week
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