Weigh In record (no journal entry) for 14 April 2020
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241.4 lb
Lost so far: 1.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2020:
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2243 kcal
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Fat: 83.27g | Prot: 140.64g | Carb: 221.99g.
Breakfast: Nestle Caro Landkaffee, Milfina Milch 1,5% Fett, Äpfel, Aldi Laugenbrezel. Lunch: Penny Heat & Eat Zartes Grillhähnchen, Langnese Domino Eis, Schokolade, Gemischter Salat mit Dressing, McDonald's Pommes Frites (Klein). Dinner: Kühne Kräuteressig, Cucina Olivenöl, Hähnchenbrustfilet, REWE Beste Wahl Cherry Roma Tomaten, Rote Zwiebeln, Karotten, Aldi Rote Paprika, Aldi Blattsalat Mix. more...
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gaining 1.5 lb a week
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