Weigh In record (no journal entry) for 14 April 2020
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202.8 lb
Lost so far: 28.7 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2020:
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1264 kcal
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Fat: 27.12g | Prot: 104.58g | Carb: 126.40g.
Breakfast: WellMix Balance Shake. Lunch: Jever Fun, WellMix Balance Shake. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hartgekochtes Ei, Gut & Günstig Delikatess Hinter Kochschinken , Porree, Erlenhof Grüner Spargel, Milch 1,5%, Schlagsahne. more...
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losing 12.3 lb a week
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