Weigh In record (no journal entry) for 13 April 2020
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153.7 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2020:
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524 kcal
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Fat: 14.96g | Prot: 28.51g | Carb: 72.27g.
Breakfast: Вареное Яйцо, Мексиканская Смесь, Danke Сыр Тильзитер, Помидоры, Аютинский Хлеб Хлеб Ремесленный. Lunch: Геркулесовая Каша на Воде. more...
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gaining 0.4 lb a week
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