Weigh In record (no journal entry) for 13 April 2020
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121.3 lb
Lost so far: 26.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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847 kcal
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Fat: 42.73g | Prot: 49.52g | Carb: 67.94g.
Breakfast: Zeytin, Çay (Demlenmiş), Migros Ezine Peyniri, Tahsildaroğlu Çeçil Peyniri, Yeşil Biber, Maydanoz, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta, Tahin Pekmez, Lavaş. Dinner: Bazlama, Ton Balığı Salatası. Snacks/Other: Çağla, Şekersiz Türk Kahvesi, Milka Choco & Biscuit. more...
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losing 2.6 lb a week
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irmnrtrkklu's weight history
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