Weigh In record (no journal entry) for 12 April 2020
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165.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2020:
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1764 kcal
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Fat: 28.52g | Prot: 204.55g | Carb: 163.97g.
Breakfast: Café Expresso. Lunch: Charal Steak Haché 5%, Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Marque Repère Haricots Verts Extra Fins, Ma Vie sans Gluten Fusilli Lentilles Corail . Dinner: Auchan Framboises Surgelées, Auchan Myrtilles Surgelées, Delisse Skyr, Riz Basmati (Cuit), Elle & Vire Crème Fluide et Légère 4%, Poireaux, Crevette Cuite ou Grillée. Snacks/Other: Pomme Golden, Myprotein Impact Whey Isolate Chocolat, Delisse Skyr. more...
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losing 0.5 lb a week
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