Weigh In record (no journal entry) for 13 April 2020
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114.6 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2020:
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969 kcal
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Fat: 19.24g | Prot: 76.51g | Carb: 130.98g.
Breakfast: Kaffee mit Milch. Lunch: Äpfel, Gut & Günstig Hähnchenbrust Streifen, Spargel (Frischware). Dinner: Rote Paprika, BioBio Rote Beete Gekocht, Ei, Cocktailtomaten, Rote Paprika, Salatgurke, Eisbergsalat. Snacks/Other: Lübzer Radler Alkoholfrei, Entenbrust, Thüringer Klöße, Weintrauben, Kaffee mit Milch. more...
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1390 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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