Weigh In record (no journal entry) for 13 April 2020
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129.4 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2020:
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1077 kcal
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Fat: 36.58g | Prot: 121.21g | Carb: 65.40g.
Breakfast: Nespresso Кофе с Молоком, Окское Яйцо. Lunch: Голубика, Клубника, Белгородские Молочные Продукты Фитнес Протеин Сгущенка, Благода Творог Обезжиренный 1,8%. Dinner: Nespresso Кофе с Молоком, Сыр Эдам, Lactica Греческий Йогурт, Куриная Грудка Отварная. Snacks/Other: QNT Изолят. more...
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2040 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
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gaining 3.7 lb a week
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