weiher3's Journal, 12 April 2020

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Weigh In record (no journal entry) for 12 April 2020

213.8 lb Lost so far: 15.4 lb. Still to go: 39.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 April 2020:

834 kcal

Fat: 27.45g | Prot: 29.18g | Carb: 115.44g. Breakfast: Abraham Original Schwarzwälder Schinken, Gekochtes Ei, Semmel. Lunch: Leibniz Butterkeks. more...

4273 kcal

Activities & Exercise: Hiking - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

losing 17.0 lb a week

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weiher3's Journal, 12 April 2020

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